How to Hike Overton Park Trails

Overton Park, located in the heart of Memphis, Tennessee, is more than just an urban green space—it’s a living sanctuary of natural beauty, historical significance, and recreational opportunity. Spanning over 342 acres, this urban forest preserves one of the largest remaining tracts of old-growth bottomland hardwood forest in the southeastern United States. For hikers seeking tranquility, biodiversity, and scenic trails without leaving the city, Overton Park offers a rare and rewarding experience. This guide provides a comprehensive, step-by-step roadmap for anyone looking to explore Overton Park’s trails with confidence, safety, and deep appreciation for the environment.

Understanding how to hike Overton Park Trails goes beyond simply putting on shoes and walking. It involves knowing the terrain, respecting the ecosystem, preparing for weather and wildlife, navigating the trail network, and connecting with the park’s cultural heritage. Whether you’re a local resident, a visiting nature enthusiast, or a first-time hiker, this guide equips you with the knowledge to make the most of your time in this urban oasis.

Overton Park’s trails are not just pathways—they are portals into a preserved ecological legacy. Unlike many city parks designed for casual strolls, Overton Park’s trails wind through ancient trees, along seasonal creeks, and past historic landmarks like the Old Forest Arboretum and the Levitt Shell. The experience is immersive, educational, and deeply restorative. Learning how to hike these trails properly ensures you leave no trace, stay safe, and contribute to the long-term preservation of this irreplaceable space.

Step-by-Step Guide

Step 1: Research and Plan Your Route

Before setting foot on any trail, take time to understand the layout of Overton Park’s trail system. The park does not have a single designated hiking trail but rather a network of interconnected footpaths, dirt roads, and nature trails that vary in difficulty and length. Start by reviewing the official Overton Park map, available online through the Memphis Parks and Recreation website or at the park’s visitor kiosk near the Old Forest Arboretum.

The most popular trailhead is located at the intersection of Poplar Avenue and East Parkway North, near the Memphis Brooks Museum of Art. From here, you can access the main loop trail that circles the Old Forest Arboretum—a 1.5-mile circuit ideal for beginners. More experienced hikers may opt to extend their route by connecting to the Overton Park Greenway, which links to the larger Memphis Greenline system.

Consider your fitness level and time availability. A casual walk might take 45 minutes to an hour; a thorough exploration with stops for photography or birdwatching could last 2–3 hours. Plan your route accordingly and note landmarks such as the pedestrian bridge over the creek near the tennis courts, the historic stone wall along the western boundary, and the interpretive signs near the forest edge that explain native flora.

Step 2: Choose the Right Time of Day

Timing your hike can dramatically affect your experience. Overton Park is open daily from 6:00 a.m. to 10:00 p.m., but the best times to hike are early morning (6:00–9:00 a.m.) or late afternoon (4:00–6:30 p.m.). These windows offer cooler temperatures, softer light for photography, and higher chances of spotting wildlife such as white-tailed deer, red foxes, and a wide variety of migratory and resident birds.

Avoid midday hikes during summer months when temperatures can exceed 90°F with high humidity. The dense canopy provides shade, but the ground retains heat, making trails slippery with dew or damp from overnight rain. Early mornings also offer the quietest experience—fewer joggers, cyclists, and dog walkers mean a more immersive natural encounter.

If you plan to hike after sunset, be aware that lighting is minimal. The trails are not illuminated, and cell service can be inconsistent. Stick to well-traveled paths and carry a reliable flashlight or headlamp if venturing beyond dusk.

Step 3: Dress Appropriately for the Trail

Proper attire is essential for comfort and safety. Even on a mild day, Overton Park’s terrain can be uneven, muddy, or root-strewn. Wear moisture-wicking, breathable clothing in layers. A lightweight long-sleeve shirt and long pants reduce exposure to poison ivy, ticks, and sunburn.

Footwear is critical. Avoid sneakers with flat soles or sandals. Opt for trail-running shoes or hiking boots with good ankle support and aggressive tread. The park’s trails are primarily composed of packed earth, clay, and leaf litter, which can become slick when wet. A sturdy grip prevents slips and reduces strain on your knees and ankles.

Don’t forget accessories: a wide-brimmed hat for sun protection, sunglasses, and a lightweight, breathable buff or bandana for sweat management. In cooler months, a wind-resistant jacket and thermal base layer are advisable. Always carry a small backpack to store extra layers, even if the forecast looks clear—weather in Memphis can shift rapidly.

Step 4: Pack the Essentials

Even on a short hike, carrying the right gear makes a significant difference. Use the “10 Essentials” as your baseline checklist:

• Water: Carry at least 16–24 ounces per person. There are no water fountains along the trails, though restrooms with potable water are available near the park’s main entrance.
• Snacks: Energy bars, trail mix, or fruit provide quick fuel. Avoid sugary items that cause energy crashes.
• Navigation: Download the Overton Park trail map offline on your phone or carry a printed copy. GPS signals can be weak under dense canopy.
• First aid kit: Include bandages, antiseptic wipes, tweezers (for tick removal), and blister treatment.
• Multi-tool or knife: Useful for minor gear repairs or cutting stuck vegetation.
• Emergency blanket: Lightweight and compact, it can be lifesaving if you become stranded or chilled.
• Whistle: A simple, loud whistle can signal for help if you get lost or injured.
• Sunscreen and insect repellent: Apply before entering the park. Ticks and mosquitoes are common, especially near water sources.
• Phone and portable charger: Ensure your phone is fully charged. While coverage is spotty, you may still need it for emergencies or to access digital maps.
• Trash bag: Pack out everything you bring in. There are no trash bins along the trails.

Remember: Overton Park is a protected natural area. Leave no trace. Do not pick plants, feed animals, or disturb wildlife.

Step 5: Enter the Park and Locate Your Trailhead

There are multiple access points to Overton Park, but the most convenient for hikers is the main entrance at the corner of Poplar Avenue and East Parkway North. Parking is available on-street or in the lot adjacent to the Memphis Brooks Museum of Art. Avoid parking in the lot directly behind the Levitt Shell—it’s reserved for events and may be closed during the week.

Once inside, follow the paved walkway toward the Old Forest Arboretum entrance. Look for the wooden kiosk with a trail map and interpretive signage. This is your primary reference point. The main trail begins here as a wide, well-trodden dirt path that loops around the arboretum. Signs indicate distances and points of interest.

If you’re unfamiliar with the area, take a moment to orient yourself. Note the direction of the sun—east to west—and identify major landmarks like the stone bridge over the creek, the tall oaks near the tennis courts, and the chain-link fence that marks the park’s western boundary. These will help you stay oriented if you take a wrong turn.

Step 6: Navigate the Trail Network

Overton Park’s trails are not numbered or color-coded like those in national parks. Instead, they form a web of interconnected paths. The primary route is the Old Forest Loop, approximately 1.5 miles long. From there, several spurs branch off:

• The Creek Trail: Follows the seasonal waterway that runs along the park’s southern edge. Best after rainfall, when the creek is active. Watch for slippery rocks and mud.
• The Eastern Ridge Path: A steeper, more rugged trail that climbs gently toward the eastern edge of the park. Offers elevated views of the canopy and is popular with birdwatchers.
• The Historic Stone Wall Trail: A narrow footpath that runs parallel to the park’s western fence. Follows a 19th-century stone retaining wall and passes beneath massive tulip poplars and sycamores.

Stay on designated paths. Cutting across grassy areas or trampling underbrush damages root systems and accelerates erosion. Use trail markers—small metal plaques affixed to trees or rocks—as reference points. They often bear the park’s logo and a directional arrow.

Use the “trail etiquette” rule: yield to uphill hikers, step aside for faster walkers, and announce your presence when passing others (“On your left!”). Keep noise to a minimum to preserve the natural soundscape.

Step 7: Observe and Document Your Experience

One of the greatest rewards of hiking Overton Park is the opportunity to witness nature up close. Bring a field guide or use a plant identification app like iNaturalist or Seek by iNaturalist to document the flora and fauna you encounter. Common species include:

• Trees: Eastern cottonwood, southern magnolia, white oak, sweetgum, and American beech.
• Wildflowers: Mayapple, trillium, wild ginger, and black-eyed Susan (in late summer).
• Birds: Northern cardinal, pileated woodpecker, red-tailed hawk, and migratory warblers in spring and fall.
• Wildlife: Eastern gray squirrel, raccoon, opossum, and occasionally a fox or coyote.

Take photos, but never disturb animals for a shot. Observe from a distance. If you spot a bird’s nest, fallen antler, or unusual fungus, note its location and return later with a camera—don’t touch or remove anything.

Consider keeping a simple journal. Record the date, weather, trail segment, and notable sightings. Over time, you’ll notice seasonal changes and develop a deeper connection to the park’s rhythms.

Step 8: Exit Safely and Leave No Trace

As you complete your hike, retrace your steps to the trailhead. Before leaving, perform a final check:

• Confirm all gear is accounted for.
• Remove any trash—even biodegradable items like apple cores or banana peels can disrupt local wildlife.
• Inspect your clothing and shoes for ticks. Pay special attention to your ankles, waistband, and hairline. Remove any ticks immediately using fine-tipped tweezers, grasping close to the skin and pulling steadily upward.
• Wash your hands or use hand sanitizer before touching your face or eating.

Exit through the same entrance you used. If you’ve parked on the street, ensure your vehicle is not blocking driveways or fire lanes. Avoid littering—even cigarette butts can be harmful to the ecosystem.

Consider leaving a review or sharing your experience on local nature forums. Public awareness helps protect Overton Park’s future.

Best Practices

Respect the Ecosystem

Overton Park is not just a recreational space—it’s a critical urban forest that supports over 150 species of trees and countless insects, birds, and mammals. Every step you take has an impact. Stick to trails to prevent soil compaction and root damage. Avoid stepping on mosses, ferns, or wildflowers. These plants grow slowly and are easily destroyed.

Do not carve names into trees, tie ropes to branches, or leave offerings such as coins or ribbons. These actions harm the trees and degrade the natural aesthetic. The park’s beauty lies in its wildness—preserve it.

Minimize Your Environmental Footprint

Adopt a “Leave No Trace” mindset. Pack out all waste, including food wrappers, plastic bottles, and even compostable items. Biodegradable doesn’t mean harmless in a forest ecosystem—animals may ingest it, and decomposition can take years in shaded, moist environments.

Use reusable water bottles and snack containers. Avoid single-use plastics. If you bring coffee or tea, carry a thermos instead of disposable cups.

Stay on designated paths. Even wide, well-worn trails can become eroded with heavy use. By staying on the trail, you help prevent widening and the creation of informal, damaging shortcuts.

Be Wildlife Aware

Overton Park is home to both common and elusive wildlife. You may encounter deer grazing at dawn, raccoons rummaging near the creek, or a fox darting across the path. Observe from a distance. Never feed animals—even seemingly harmless treats like bread or crackers can disrupt their natural diet and behavior.

Ticks are prevalent, especially from March through October. After your hike, perform a full-body tick check. Place your clothes in the dryer on high heat for 10 minutes to kill any hitchhikers. If you find a tick embedded in your skin, remove it promptly and monitor for symptoms of Lyme disease (rash, fever, fatigue) in the following weeks.

Snakes, including harmless garter snakes and occasional copperheads, may be present in sun-warmed areas near rocks or logs. Give them space. Most will retreat if left alone. Never attempt to handle or provoke a snake.

Practice Trail Etiquette

Overton Park is shared by hikers, runners, cyclists, dog walkers, and birdwatchers. Respect others’ space and experience.

• Yield to uphill hikers and faster-moving users.
• Keep dogs on a leash no longer than 6 feet. Clean up after them immediately.
• Use headphones for music or podcasts. Loud audio disrupts the natural soundscape and other visitors.
• Speak softly or in hushed tones. The forest is a place of quiet reflection.
• Do not block trails. Step aside to let others pass.

Remember: you are a guest in a natural environment. Your behavior sets an example for others.

Prepare for Weather Changes

Memphis experiences hot, humid summers and unpredictable spring and fall weather. Thunderstorms can roll in quickly. If you hear thunder or see dark clouds forming, head back to the trailhead immediately. Avoid open areas, tall trees, and water during lightning storms.

After heavy rain, trails may become muddy or flooded. Check local weather forecasts before heading out. If the ground is saturated, consider postponing your hike to prevent erosion and personal injury.

In winter, temperatures can drop below freezing. Ice may form on shaded trails. Wear traction devices if conditions warrant, and avoid hiking alone during icy conditions.

Engage with the Community

Overton Park is protected and maintained by a combination of city resources and community volunteers. Consider joining the Friends of Overton Park, a nonprofit group that organizes cleanups, trail maintenance, and educational walks. Participating not only helps preserve the park but also deepens your connection to its story.

Attend public events like the annual Spring Wildflower Walk or the Autumn Leaf Festival. These gatherings offer guided tours led by naturalists and provide opportunities to learn from experienced hikers and botanists.

Tools and Resources

Official Maps and Digital Tools

The most reliable source for trail information is the Memphis Parks and Recreation Department website. Download the official Overton Park trail map in PDF format. It includes trail distances, points of interest, and restroom locations.

For digital navigation, use the following apps:

• AllTrails: Offers user-submitted trail reviews, photos, and GPS tracking. Search “Overton Park Trails” for the most current routes.
• Google Maps: Use satellite view to preview trail access points. Note that trail paths may not be fully rendered.
• iNaturalist: A powerful tool for identifying plants and animals. Upload photos and receive community-based identifications.
• Seek by iNaturalist: Offline-friendly app that uses your phone’s camera to identify flora and fauna in real time.

Recommended Gear

While you don’t need high-end equipment for Overton Park’s moderate trails, the right gear enhances safety and comfort:

• Footwear: Merrell Moab 3, Salomon X Ultra 4, or Hoka Speedgoat 5
• Backpack: Deuter Speed Lite 20 or Osprey Talon 22
• Water: CamelBak Podium or Hydro Flask 32 oz
• Navigation: Garmin inReach Mini 2 for satellite messaging (optional but recommended for solo hikers)
• Lighting: Black Diamond Spot 400 headlamp
• Tick Prevention: Sawyer Permethrin spray for clothing (apply before hiking)
• First Aid: Adventure Medical Kits Ultralight/Watertight .7

Books and Guides

Deepen your understanding of the park’s ecology with these resources:

• Native Trees of the Southeast by Kenneth L. Parker
• Wildflowers of the Tennessee River Valley by John H. Martin
• Overton Park: A History of Memphis’s Urban Forest by Dr. Linda H. Smith (available at the Memphis Public Library)

Volunteer and Educational Opportunities

Engage further with the park through these programs:

• Friends of Overton Park: Monthly trail cleanups and tree planting events. Visit friendsofovertonpark.org
• Memphis Botanic Garden: Offers guided nature walks in Overton Park during spring and fall.
• University of Memphis Biology Department: Occasionally hosts public citizen science projects in the park, including bird counts and soil sampling.

Real Examples

Example 1: A Morning Birdwatching Hike

Sarah, a retired biology teacher from Memphis, begins her weekly hike at 6:30 a.m. on a crisp October morning. She carries a pair of binoculars, a field guide to southeastern birds, and a thermos of black coffee. Her route follows the Old Forest Loop, then branches onto the Eastern Ridge Path. Within 20 minutes, she spots a pileated woodpecker drumming on a dead tulip poplar. Later, she hears the call of a hermit thrush—a rare winter visitor—and records its song using her phone. She spends an hour quietly observing before returning to the trailhead. Sarah notes her sightings in a handwritten journal and submits them to eBird, contributing to regional bird population data. Her quiet, respectful approach exemplifies how to hike Overton Park with mindfulness and purpose.

Example 2: A Family Nature Walk

The Rivera family—parents and two children aged 7 and 10—hikes the main loop on a Saturday afternoon. They bring a reusable water bottle, trail snacks, and a scavenger hunt list created by their school’s nature club: “Find a leaf with five points,” “Spot a squirrel,” “Listen for three bird calls.” The children are engaged, asking questions about the trees and the creek. The parents stay on the trail, keep the kids close, and pick up a plastic bottle they find near the path. After the hike, they stop at the park’s picnic area to share lunch. Their experience shows how hiking Overton Park can be both educational and bonding for families.

Example 3: A Solo Hiker’s Reflection

James, a software developer from downtown Memphis, hikes Overton Park every Tuesday evening after work. He walks the Historic Stone Wall Trail, often in silence, listening to the rustle of leaves and the distant hum of the city beyond the park’s boundaries. He uses the time to reflect, journal, and disconnect from screens. One evening, he notices a new patch of wild ginger blooming near the wall—something he hadn’t seen before. He returns the next week to check on it. Over time, James has developed an intimate relationship with the park’s seasonal rhythms. His hikes are not about distance or speed; they’re about presence. His story illustrates the deeper, personal value of hiking Overton Park Trails.

FAQs

Are dogs allowed on Overton Park trails?

Yes, dogs are permitted but must be kept on a leash no longer than 6 feet at all times. Owners are responsible for cleaning up after their pets. Some trails may be temporarily closed during wildlife nesting seasons—check posted signs or the park’s website for updates.

Is there cell service on the trails?

Cell service is inconsistent. You may get a signal near the main entrances or open areas, but coverage fades under the dense tree canopy. Download offline maps and save emergency contacts before entering the park.

Are the trails wheelchair accessible?

The main paved walkways near the museum and Levitt Shell are wheelchair accessible. However, the natural surface trails are not. The Old Forest Loop has some uneven terrain and roots that make it unsuitable for standard wheelchairs. Adaptive hiking equipment is not provided by the park, but local organizations may offer assistance.

Can I camp or have a fire in Overton Park?

No. Camping, open fires, and charcoal grills are strictly prohibited. Overton Park is a protected urban forest, and fire hazards pose a serious risk to the ecosystem.

Are there restrooms on the trails?

Restrooms are available near the main entrance (by the Brooks Museum) and at the Levitt Shell, but not along the hiking trails. Plan accordingly.

Is there an entrance fee?

No. Overton Park is free and open to the public daily from 6:00 a.m. to 10:00 p.m.

What should I do if I get lost?

Stay calm. Stop moving. Use your phone to check your location on the offline map. If you’re unsure, retrace your steps to the last landmark you recognized. Use your whistle to signal for help. If you have a satellite messenger, activate it. Do not wander further.

When is the best season to hike Overton Park?

Spring (March–May) and fall (September–November) offer the most pleasant temperatures and vibrant foliage. Spring brings wildflowers; fall offers stunning color changes. Summer is hot and humid but still viable with early morning hikes. Winter is quiet and peaceful, though trails may be muddy or icy.

Can I bring a drone to Overton Park?

No. Drone use is prohibited in all Memphis city parks, including Overton Park, to protect wildlife and preserve the natural quiet.

Is the park safe at night?

Overton Park is patrolled by Memphis Parks security, but trails are not lit. Night hiking is not recommended unless you are experienced, well-equipped, and accompanied. Stick to daylight hours for safety.

Conclusion

Hiking Overton Park Trails is more than a physical activity—it’s an act of reconnection. In a world increasingly dominated by screens, noise, and haste, the park offers a rare space where time slows, nature speaks, and the mind finds stillness. By following the steps outlined in this guide, you honor the land, protect its fragile ecosystems, and deepen your own understanding of what it means to be a steward of urban wilderness.

Whether you’re tracing the path of a century-old oak, listening to the rustle of leaves in a spring breeze, or simply sitting quietly on a moss-covered log, Overton Park rewards those who approach it with care, curiosity, and respect. The trails are not just routes from point A to point B—they are invitations to slow down, observe, and remember our place within the natural world.

As you plan your next hike, remember: you are not just a visitor. You are a guardian of this living archive. Walk gently. Listen deeply. Leave nothing but footprints. And carry the peace of Overton Park with you—not just in your memories, but in the way you live.